The Healthy Free Life Way.
Unlike anything you've tried before.

I will teach you a new way to get healthy, ditch disease, lose weight and conquer cravings- a way that is unlike anything you’ve heard before, a way that puts God at the center and honors Him in the process. You will receive the practical tools you need to get healthy and free so that you can be all that God created you to be and be free to live the abundant life that you’ve been promised.

our life-changing programs

Learn how to use God’s glorious foods, exercise, sleep, and movement – in the RIGHT way – to conquer cravings, lose weight, gain energy, and develop healthy habits that will last a lifetime.

A Healthy Body

A Healthy Mind

Gain practical strategies to change your relationship with food and see it as God intended- His glorious gift to you. Learn to love yourself and see yourself as a beautiful creation of an artistic God.

THE BODY-MIND-SPIRIT APPROACH

A Healthy Spirit

Discover how to put God at the center of your health journey and get the results only He can give so that you can connect with God, deepen your faith, and experience peace & joy so you can fulfill your purpose.

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40 Day Food Revival

The 40 Day Food Revival provides the education, motivation, and support you need to easily transition to eating the way God designed, step-by-step, without dieting, deprivation or counting anything. Yes and amen!

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The Academy

Ready to create healthy habits that last a lifetime? The Academy provides a simple system for creating healthy habits in the key areas of health - worship, rest, hydrate, sleep, eat, move, and exercise.

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Metabolic Reboot

Are you ready to ditch dieting, lose weight (the right way)? Metabolic Reboot is a 12-week advanced, group coaching experience for individualized support, coaching, protocols, and course teachings to help you shed the weight for good. Next group opening late 2023.

HEALTHY FREE LIFE PROGRAMS:

HEALTHY EATING. DONE RIGHT.

HEALTHY HABITS. DONE RIGHT.

HEALTHY WEIGHT LOSS. DONE RIGHT.

HEALTHY HABITS. DONE RIGHT.

HEALTHY WEIGHT LOSS. DONE RIGHT.

"God's using Healthy Free Life to replace despair with hope. It was the answer to my desperate plea."

My lifelong struggle with poor eating habits, food addiction and yo-yo dieting had finally caught up with me. My weight was at an all time high. I was discouraged. God led me to Healthy Free Life. In 5 months, God helped me to lose 32 pounds, my A1C is down, energy higher, and now buying non-plus size clothes!

Kathy

Is enjoying life again

Yes, It Really Works

"In 3 months, I've lost 18 pounds. The real success is that I am living a much fuller, healthier life."

I was sick and tired of being sick and tired. It was time to take my health back. The 40 Day Food Revival taught me WHY I need proper nutrition. It is not just just a diet! It's my life! I lost 18 pounds, but the real success is how much better I feel, I have energy, and I am totally weaned off all pain meds! Yes! HALLELUJAH!

Ina

Feels so much better-Body, Mind & Spirit

"I lost over 50 lbs. And for the first time I'm experiencing abundant life living!"

The most impactful change has been in my mind. I now look forward to each day. My depression is gone. Through the Academy, I've come to realize that perfectionism isn't possible on this side of heaven, but progress is. Focusing on the monthly habits has been a game changer!